The Science of Meditation-Bring Zen into Your Lab

science behind meditation

Mindful meditation exercises and programs have shown beneficial effects on a variety of medical disorders. A recent study even revealed that meditation could have similar beneficial effects as medication on Continue Reading

The Science Behind Yoga – SCIENCE UNFILTERED

Practicing yoga might seem like it is merely a trendy thing to do, but it is much more than that. It provides not only physical health benefits—such as increased flexibility, Continue Reading